Achieve lasting change.
Personal training and nutrition coaching for total wellness.
Work with me.
With over 40 years of dedication to fitness and nutrition, I combine scientific training and real‑world insights to guide you. As a certified coach, I create personalized plans that nurture body, mind, and spirit. My passion is helping you make lasting, sustainable changes and unlock your full potential.
Services
Personalized Meal Plans
Digital Consultations
Customized menus crafted for your unique fitness goals.
Expert virtual sessions to optimize your health strategy.
Tailored Workout Routines
Fitness and Nutrition Resources
Dynamic workouts designed exclusively for your strength progression.
Access tools and guides for sustainable wellness habits.
What people are saying.
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“Eric’s resources transformed my meal prep—clear macros, delicious recipes, and step‑by‑step guides. His expertise and encouragement made healthy eating effortless and enjoyable.”
Tyler H.
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“Working with Eric is a game changer—his comprehensive fitness and nutrition guides are thorough, easy to implement, and his personalized support keeps me motivated every single day.”
Towahna R.
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“The digital consultations and resource library are outstanding—Eric’s clear, science‑backed insights and genuine encouragement helped me achieve sustainable results faster than I ever expected.”
Steven A.
“There is nothing impossible to
him who will try.”
— Alexander the Great